It's Friday and we are ready to kick off the weekend with our weekly "frolic."

Every Friday Jess and I try to send you into the weekend with a little smile on your face and to do that we head outside of the studio to frolic into the weekend. Yes we are moron's but if you smile, even just a little one, we will take it.

Each week we try to come up with a frolic theme and this week we decided that we needed to get in on the newest viral video challenge. Some are calling it the "cheesed challenge".

Now before we get into our weekly Frolic, we have to say that we do NOT endorse doing this to your kids.....

Here is our take on the challenge sweeping the country. Make sure you watch all the way til the end......

OMG! That was one of the best frolics EVER!

If you want to join the Frolic Friday Movement, all you need to do is find an open space, drop your arms to your side, point out your hands and start skipping around and BOOM, you are FROLICKING! Try it if you need to brighten up your day, it works, I promise.

Have a great weekend!

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to 10AM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

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