I started my radio journey way back in 1993 at a station in Kingston (B-94) and throughout the years I have made stops at stations in Long Island, Philadelphia and of course here in the Hudson Valley. I worked at 96.1 Kiss FM and WRWD before I was lucky enough to land here at 94.3/97.3 The Wolf. One of the questions I always get asked is, "CJ, how are you so happy and awake in the morning, every morning?" My answer is a simple one. I always said that if I ever get the chance to wake up people here in the Hudson Valley with a radio show, I am going to do it with a smile and do my best to make them laugh as much as possible. I understand that most of the laughs on the show are you laughing at me not with me, but I’ll take what I can get. When I’m not here at the Wolf playing around, I’m at home playing Dad to four amazing kids. I love sports with baseball (METS) and football (Cowboys) being my favorites. I know, how does someone from New York become a cowboys fan? Well growing up my step dad was a big Steeler fan and I always would cheer for the team that was playing the Steelers and back then the Cowboys and Steelers had a big rivalry, so I always rooted for the Boys and it stuck. If you wake up with the CJ in the morning show every day, I just wanted to say thank you for all the support. If you don’t listen, do a brother a favor and give us a try tomorrow or as soon as you can.
Solider Care Packages Destroyed in New York Fire
Here is how you can help.
What Makes All Sport Special? Staff + Members Weigh In with CJ McIntyre
One of the best things about All Sport Health & Fitness in Fishkill are the people who make it all come together. CJ introduces you to some of them!
Frolic Friday for Woodstock (VIDEO)
Our frolicking celebrates the 50th anniversary of the 1969 Woodstock Music Festival.
Woodstock Turns 50
Did you get to go? Do you know someone who went in 1969 or 1994?
Pabst Blue Ribbon Gets in on Hard Seltzer
And this stuff is way stronger than their beer!
Hudson Valley Roommate Horror Stories
Have you ever had a roommate from hell?
Should the Hudson Valley Ban Flavored Tobacco Products?
Albany County is trying to ban flavored tobacco products. Could Ulster, Dutchess, Orange and Sullivan counties be next?
Deep Fried Things We Want at the Dutchess County Fair
I want to try all of these! Did we miss anything?
Pay Your Own Way Birthday Parties
Birthday parties can be super expensive, is this mom wrong for asking guests to pick up the tab?
Last Minute Summer Things to do
If you are looking for something to do before summer is over, we have a little help for you.