It's a snowy day and we really need a reason to smile.

If you haven't been outside yet, yes mother nature hit us pretty hard with some snow over the last 24 hours and to say that the storm took a lot of us by surprise is an understatement.

Don't believe me? Did you happen to see how many accidents took place last night in the Hudson Valley. Anybody else get stuck in traffic? It took me almost two and a half hours to drive just under 5 miles in Wappingers Falls last night, the drive usually takes me about 15 minutes. Need more examples? Check out some of the comment on our Facebook page.

As Jess and I try to do, anytime we get angry or need to vent about something, instead of screaming about it, we head outside of the station for a nice "frolic" and that's just what we did this morning.

Here is our first snowy frolic...and yes there was some snow throwing as well.....

We hope, like we do each week that our weekly frolic at least puts a smile on your face!!!

If your having a rough day or you hate the snow and need a quick pick me up, why not give a frolic a try? To frolic, all you need to do is find an open space, drop your arms to your side, point out your hands and start skipping around and BOOM, your frolicking!

Have a great weekend.

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