MAKE YOUR MORNING ROUTINE SMOOTHER!

In my world my wife is in charge of getting the kids and herself out the door in the morning and she says its the most stressful part of her day. So I thought I could help out a little....LOL Here it goes....Five ways to get your morning act together. First Thing PUT THE CJ IN THE MORNING SHOW ON YOUR RADIO!!

1. Start the night before by getting a good night's sleep. You need at least seven hours to be at your best.

2. Plan your outfit the night before. Set everything out, so you're ready to go. You don't want any last minute scrambling while you're trying to get out the door.

3. Get up, and work out BEFORE you eat breakfast. A recent study showed that morning exercise keeps weight off, if you do it before you have anything to eat,.

4. Make breakfast ahead of time. That way, it's ready to go in the morning, and you don't waste time with preparation and decisions.

5. Plan to give yourself an extra five to ten minutes. You want to be moving quickly, but you also want your morning to be relaxed. And having extra time built into your normal routine will eliminate stress.

Your welcome!!!! Sorry had to!