This is the biggest frolic EVER for Jess.

Every Friday Jess and I try to send you into the weekend with a smile on your face, by frolicking around the radio station for one reason or another.

If you missed the big news, Jess is moving into her first apartment this weekend and we celebrated with a nice frolic.

YEAH!!! So happy for Jess and can't wait for the first party and I promise to not clog the toilet.

If you need a pick me up today a little something extra to get you into the weekend, why not try a little frolic? We say it every week, nothing will turn a frown upside down like a nice frolic.

So get yourself outside, drop your arms to your sides, point your hands out and start skipping around, I guarantee after frolicking you will at least crack a smile.

If you have a theme or an idea for any upcoming frolic Fridays, leave us a comment in the section below and have great weekend!

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