Fitness

The Newburgh based trainer gave CJ and Jess some tips and an easy 15 minute, no equipment needed, at home workout while you're social distancing.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

Forget asking about a microwaved turkey. Ask your friends to do a Thanksgiving morning 5K.