Fitness

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill level or experience.

One Hudson Valley city has been recognized as one of the Healthiest Cities in America. I'll give a hint, it is in the southern part of the region, and it excels in fitness. Any ideas?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

The Newburgh based trainer gave CJ and Jess some tips and an easy 15 minute, no equipment needed, at home workout while you're social distancing.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

Forget asking about a microwaved turkey. Ask your friends to do a Thanksgiving morning 5K.