It may not feel like Friday if your lucky enough to have the day off, but it is Friday and that means we need to kick off the weekend.

Every Friday Jess and I do what we can to send you into the weekend with a smile on your face. The only way we know how to do that is to frolic around like two morons.

Most weeks we have a theme for our weekly frolic outside of the Wolf studios and this week I asked Jess what we should frolic for and her answer was a simple but VERY important one. Take a look...

Happy 4th of July weekend and thank you so much for watching and listening to us every day. It means the world to us!!! If you would like to join the "frolic Friday movement" all you need to do is find an open space, stand straight up, drop your arms to your side, point out your hands and start skipping around wherever you are (make sure you sing as well, LOL) and before you know it, you are frolicking just like us!

Have a great weekend and make sure to wake up with us Monday morning.

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to 10AM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

Read more:

BONUS VIDEO