It's weekend time and we want to make you smile and maybe give you a free shirt!

Every Friday on the Wakin' Up with CJ and Jess Show we both try to send you into the weekend with a smile on your face and if you are reading this after Friday, we hope that it at least makes you crack a quick smirk.

To get you to smile we head out into the parking lot of the Wolf studios for our weekly "frolic" and this week not only will we be frolicking around like two morons, but if you watch the video below, we will give you details on how you can win one of our special edition Wolf T-shirts.

Our theme this week is a simple one, we need to burn off some of the million calories that we consumed at the Dutchess County fair. I must have eaten 30 deep fried Oreo's and around 700 thousand french fries, so I need this frolic today more than ever.

Away we go.....

Thank you for watching and make sure you do what we asked in the video for your FREE t-shirt. We will pick our winners on Monday so make sure you wake up with us on Monday.

If you would like to join the "Frolic Friday Movement" all you need to do is follow these simple steps. Find and open space, drop your arms to your side, point out your hands and start skipping around and your frolicking just like us. Plus your burning off some calories. It's a WIN WIN!

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to 10AM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

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