It's that time of year again. The WMC Health Insane Inflatable 5K is back.

As you know, I have some person experience with the Insane Inflatable 5K. A few years back I went through a grueling training process to prepare myself for the simple race. I stepped on legos to handle pain, blew up inflatable floats to test my endurance and ran after a four wheeler to work on my speed.

We all know what happened while I ran after said four wheeler, but if you don't  know here's a refresher:

This year the Insane Inflatable will be held on July 29th at the Dutchess County Fairgrounds in Rhinebeck. There are a handful of new inflatables to conquer this year like the gigantic "Wall" and the stuffed "ball maze."

Get your crazy outfits ready and your squad together, there are still several spots open for the 2017 Insane Inflatable 5K. Are you ready?!




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