This is by far the loudest and most painful "frolic" ever.

Every Friday we do what we can to send you into the weekend with a bit of a smile on your face and when it involves a three day weekend, we go the extra mile.

We decided to get talking about child birth on the Wakin' Up with CJ and Jess Show in celebration of Labor Day and to stay with that theme we decided to do our weekly frolic outside of the Wolf studios recreating child birth, kinda.

Yeah, that was our best attempt at recreating what we think it would sound like in a delivery room here in the Hudson Valley. If your expecting I hope we didn't scare you to much and if you can please say a prayer for me that when Jess does decide to settle down and have a baby that I'm still in her life. OH GOD I PRAY!!!!

If you would like to join the "Frolic Friday Movement" and maybe induce labor, all you need to do is follow these simple steps. Find and open space, drop your arms to your side, point out your hands and start skipping around and your frolicking just like us.

Have a great weekend and make sure you wake up with us on Tuesday for your first chance to win Luke Bryan tickets and an overnight stay at the Pine Ridge Dude Ranch with Luke's Boot Full of Loot.

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to 10AM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

Read more:

BONUS VIDEO