We know it's been hard finding the motivation to get up and moving.

Especially this weekend since the meteorologist are saying we're getting a wintery mix overnight. But with all that being said, The American Heart Association is giving you a great reason to get up and out Saturday, April 18th.

Due to the COVID-19 outbreak, The American Heart Association announced their Virtual Dutchess Ulster Heart Walk for this Saturday. They are encouraging walkers to head outside, while maintaining proper social distance, and walk, run, dance, jog, bike whatever you need to do to get your heart pumping.

To help you along with that, I'd figure I would make the perfect Country Heart Walk Playlist. Here are some songs to get you movin'.

Sam Hunt- Hard To Forget
Luke Bryan- Country Girl Shake it For Me
Carrie Underwood- The Champion
Miranda Lambert- Little Red Wagon
Thomas Rhett- T-Shirt
Florida Georgia Line- Cruise
Johnny Cash- I Walk The Line
Lauren Alaina- Road Less Traveled

What songs are you adding to the playlist?

If you would like to donate to the cause visit DutchessUlsterHeartWalk.Org.  And you can follow along on the Tri-County Heart Walk Facebook page. During or while you're participating make sure to snap a photo and post it on social media with the hashtag #HVHeartWalk.

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to noon on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

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