I've always passed on going to a yoga class with my friends, but this might just be a yoga I can get behind.

In the passed I've always been against going to yoga, because I can't sit still, I'm not really flexible and it just doesn't seem like it would be a right fit for me. However, there's a new kind of yoga in town.

Rage yoga.

According to ScaryMommy.Com Rage Yoga is all the rage in Houston Texas thanks to Ashley Duzich. Duzich says that rage yoga is "a practice that involves breathing, stretching, mudras, yoga postures and a lot of bad humor.” She continues by saying rage yoga is a safe space  to " let go of your and frustration and rage in a healthy way."

Plus you can wash your rage away with ice cold beer. A beer and cursing work out is the kind of workout America needs.

So to sum up rage yoga, you can drink beer and curse out loud while stretching and working out. Sounds like a win to me and an upgrade from Chicken Nugget Yoga.

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