It's never been easier to do something good for yourself and for the community.

This Friday, July 22nd stop by Crunch Fitness in Poughkeepsie to have some fun and burn some calories all while giving back to the community. There will be light refreshments, tons of raffles and of course the opportunity to 'Groove to Give Back'.

The event is open to everyone, members and non-members alike. The party kicks off at 4:30pm with a super 'Tread N Shred' class, get intense with this 60 minute treadmill workout. Space is limited so if interested please call and sign up today. Then at 5:30 there will be an extended Zumba Master class, 75 minutes of moving and grooving.

Each class is $20 and 100 percent of the proceeds will go to the a Foundation which aids the families of children battling cancer right here in Dutchess County. Sadly not every treatment, prescription or Doctors visit is covered by insurance but thanks to organizations Love Holds Life the families receive financial support for treatments not covered by insurance.

So mark your calendars and come out this Friday and support an amazing cause while you 'Groove to Give Back with Crunch Fitness'.

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