New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.
You don't want to put your cheeks on the that gross thing so you hover over it. I'm not a medical professional but I've decided to break down that validity of this maneuver. Could it actually kill you?
Growing up in a generation that didn't make you brush after a meal or before bed could be taking is toll. We may have to bust out the Big Book of British Smiles.
If it were 1818, I would be a bit fearful of going to the dentist. In 2018 it shouldn't be that big of a deal. Am I crazy for actually enjoying a dentist appointment?