We had to get in on the dance fun.

Every Friday on the Wakin' Up with CJ and Jess Show we make it a point to send you into the weekend with a smile on your face. How do we do that? We FROLIC of course. This week I finally gave into to Jess with this whole "Git Up Challenge."

If you haven't heard the song by Blanco Brown or seen the "Git Up" dance that goes along with it, take a look....

After watching the demonstration of the "Git Up" dance, Jess and I decided to add some of the git up moves into our frolic Friday. The moves you need to know to do the git up are:

1. Cowboy Boogie.
2. Hoedown.
3. Butterfly.
4. Two-Step.

After practicing for a bit, take a look at our end result of the Git Up Challenge on a Frolic Friday....

WOW, that was quite the "butterfly" moves I have. So embarrassing! LOL. Thank you for watching and if you would like to join the Frolic Friday Movement, all you need to do is find an open space, stand straight up, drop your arms to your side, point out your hands and start skipping around wherever you are and before you know it, you are frolicking just like us. Don't forget to drop in some random "Git Up" moves.

Have a great weekend.

Listen to the Wakin' Up With CJ and Jess Show weekday mornings from 6AM to 10AM on The Wolf. Stream us live through the website, Alexa-enabled device, Google Home or The Wolf mobile app.

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