January 13, 2019 | 1:00 pm - 2:00 pm
RUSSEL LIBRARY
123 BROAD STREET, MIDDLETOWN, NY United States

Additional Information

Come experience how practicing yoga can help you feel calmer and more energetic, and also learn how it can help support a stronger immune system and better sleep patterns.

No prior experience necessary, and no mats will be used.

Our instructor will be Jeff Hush, founder of Food and Movement Therapy and a local instructor of Family Yoga, Tai Chi and Chair Yoga.

Sponsored by the Friends of the Russell Library.