Spotify

Whether you’ve stuck to your New Year’s resolutions, or you faded out of if a little bit, registered Dietician Carolina Schneider returns to In Touch to help us with our New Year’s resolutions and discuss how to handle our New Year’s diets. She goes into the pros and cons of a plant-based diet, and if it would be right for you.

This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.

This week, we have Talya Regan, Director of Sales & Marketing of the Kartrite Resort & Indoor Water Park. The Kartrite, New York’s largest indoor water park, is here for more than just tourism. Talya and I talk about the long history of hospitality in the Sullivan Catskills, and how the Kartrite partners with other local organizations to better enhance the lifestyle and enjoyment of the Hudson Valley.

This week on In Touch, we have Brooke Anthony, founder of Chloe + Lois Jewelry. Brooke and I discuss how her travels across the country helped inspire her business, which is set up here in Hyde Park. Her incredible story is one of self-discovery, and we dive into her Hudson Valley roots, the love story that created Chloe + Lois, her insane connection to Elvis Presley, and so much more.

Enter to win tickets to see Cole Swindell at the Hartford Healthcare Amphitheater in Bridgeport on May 31st.

This week on In Touch, we have Fund Development & Volunteer Coordinator for Mid-Hudson Love INC, Jewel Ratzlaff. Load up on sweets ahead of the Super Bowl and Valentine’s Day because Love INC is hosting their annual Cookie Walk on February 10th with over 600 dozen home-baked gourmet cookies. Not just that, but we dive into the expansive work that Love INC does to help individuals in need in the Hudson Valley through their volunteer programs, classes, and more.

Bereavement Camps such as Comfort Zone Camp allow kids to have fun in a camp setting, while also acquiring the tools and skills to help cope with their loss.

Hear from the voices that produce your favorite Hudson Valley content, and see what is new to come in 2024!

This week on In Touch, I speak with Jaclyn Miller and Lauren Kropft-Zuckerman from the Maternal-Infant Services Network. The C.H.A.O.S. (Cultivating Health, Acceptance, Opportunity, and Soul) Podcast features the team of CAPP Community Health Educators and a variety of guest speakers. The CHAOS Podcast aims to empower youth, personally and professionally, by discussing the topics most affecting their lives.

This week on In Touch, I speak with Jim LaValle, clinical pharmacist, and author of, “Cracking the Metabolic Code.” Grocery prices are more mind-boggling than ever at the current moment. LaValle says you can stay healthy and budget-conscious, and it’s actually easier than you think! LaValle shares strategies for staying healthy on a budget. We discuss what "blue zones" are and how we can model our lifestyle around them. Not just that, we talk about the dangers and connections our diet has towards dementia.