It’s Frolic Friday (VIDEO)

It's another brilliant CJ in the morning show idea!

I have to make it clear that this was all my idea. Jess wanted nothing to do with it, but has agreed to be a team player, at least for today.

Here's the idea, at some point today while your working or just walking to your car or truck, give yourself a nice "Frolic".

I promise once you start frolicking it'll be hard to stop and I also promise that you will at the very least, smile.

If you need some encouragement, take a look at Jess and I "Frolicking" around the radio station...

If you are going to take part in "Frolic Friday" and you can take a picture of you or someone you know frolicking, share it with us in the comments below.