It's Friday and time "frolic" into the weekend.

Every Friday Jess and I do our best to try and put a smile on your face as we head into the weekend and to do that we head outside of the studios for a nice cold frolic.

Every week we try to have a theme for our frolic and this week after Jess dropped the ball on bringing in a confetti gun, I decided to take one for the team and let Jess spank me for my birthday, which was yesterday, and well to say I got what I was asking for is an understatement.

Take a look....

WOW! My rear end still hurts. I had no clue that Jess was going to use lumber to spank me with. OUCH!!

Anyway, if your having a rough day or week and are looking for a way to turn that frown upside down, why not give frolicking a try? It's real easy to do.

Find an open space, drop your arms to your side, point out your hands and start skipping around where ever you are and boom, you are frolicking just like us. I'm telling you it works, don't knock it until you try it!

Have a great weekend!