It's Friday and time for our weekly "frolic".

Every Friday morning Jess and I find one reason or another to head outside of the radio station to frolic around like two morons and this week will be no different.

If you missed it on the Wakin' Up with CJ and Jess Show, I had a proud daddy moment yesterday when my son Jackson learned how to ride his bike with no training wheels.

With that in mind we thought our frolic would be celebrating that he did it and somehow it turned into us getting cake and trying to fly away like Mary Poppins with a huge umbrella.

You never know where frolic Friday is going....

After watching us frolic, we know that you want to give it a try. It's real easy to do and I promise that it'll make you feel incredible. To frolic, find an open space, drop your arms to your side, point out your hands and start skipping around and before you know it your frolicking.

Have a great weekend!