It's Friday and we are super excited.

Every Friday on the Wakin' Up with CJ and Jess Show we do what we can to send you into the weekend with at least a little smile on your face. To do that we attempt to "frolic" into the weekend.

Every week we try to come up with a theme for our frolic and this week Jess told us that she had a great idea for it, that involved the kickoff of the NFL season.

After not being able to find a football, Jess decided we should frolic and end it with a touchdown celebration dance. So this is how we would celebrate if we ever scored a TD in the NFL....

WOW! We got some moves, LOL. No matter who you root for, it's so exciting that football is back.

As we say every Friday, if your having a rough day and you need a quick fix that will turn your day around, why not give frolicking a shot?

To frolic all you need to do is follow these very easy steps...

1. Find an open space.
2. Drop your arms to your side.
3. Point out your hands.
4. Start skipping around and BOOM your frolicking.

Have a great weekend!