It's Friday and we kick off the weekend with a scary "frolic".

Friday's in the Hudson Valley are for frolicking, right? Well they are for us, LOL! If you don't know, for the last 3 years plus, Jess and I try to send you into the weekend with a smile on your face and to do that we attempt to frolic around like two morons.

This weeks theme had to involve Halloween so we decided that they best way to say Happy Friday was to try and scare one of our bosses hear at the Wolf and the result was....SCARY!!!!

Thank you to our boss Joe for being a good sport and not firing us on the spot.

If you would like to join in on the frolic fun all you need to do is find an open space, drop your arms down to your side, point your hands out and start skipping around wherever you are and before you know it your frolicking.

We hope you have a great weekend and we can't wait to see everybody on our first ever "Boo" cruise on the River Rose on Sunday. If you didn't win tickets, we will have a full recap of the cruise on Monday morning on the Wakin' Up with CJ and Jess Show.