It's Friday and you know what that means, it's time for us to frolic into the weekend.

Every Friday we do our best to send you into the weekend with a smile on your face and to to try and do that we head outside of the station and frolic around like two morons.

Every week Jess and I try to come up with a theme for our weekly frolic and with Jess not here today, I decided that I would frolic in celebration of all of our Hudson Valley graduates. We have a ton of High School graduations this weekend and nothing says congratulations like a nice frolic.

Away we go.....

Congratulations to all of our graduates and if you would like to have us shout out your graduate on Monday during our graduation roll call, send us a message on Facebook and be listening Monday morning at 6:35 a.m. to the Wakin' Up with CJ and Jess show.

Have a great weekend!