The weekend is here and we kick it off with our weekly "frolic".

Every Friday Jess and I try our best to send you into the weekend with a smile on your face by heading outside of the radio station and frolicking around like two morons.

Each week we try to come up with a theme for our frolic and this week we decided to get a little salty after we talked on the show about how a lot of people put salt on their watermelon.

So we grabbed some salt and away we go.....

I'm still not sure how the superstition goes with salt. I think if you take a handful and toss it over your shoulder it's supposed to mean good luck or something.

If you want to turn your day around, we tell you each week all you need to do is try a nice frolic wherever you are. If you wanna try it all you need to is find an open space, drop your hands to your side, point out your hands and start skipping around wherever you are and BOOM, your frolicking.

Have a great weekend.