Jess and I kick off the weekend with a nice COLD "frolic".

Every Friday on the Wakin' Up with CJ and Jess show we try to send you into the weekend with a smile on your face and to do that we frolic for one reason or another.

This week Jess came up with a great idea. She said we should frolic for a little vacation, with us getting a little workers compensation....

If you decide that you want to join us in a nice frolic today, please make sure where ever you choose to frolic, that its safe! I heard more stories yesterday of people busting their butts on the ice than ever before, so be careful out there.

To frolic, all you need to do is drop your arms to your side, point out your hands and start skipping around where ever you are. I promise that it'll make you feel great!

Have a great weekend!