The weekend is here and we are ready to frolic right into it!

Every Friday on the Wakin' Up with CJ and Jess Show we do what we can to send you into the weekend with a big fat smile on your face and to do that we head outside of the radio station for our weekly frolic into the weekend.

We try each week to have some sort of theme for our frolic and this week we decided to take in some of the beautiful fall foliage colors outside of our studios.

Even after we blasted through the leaves, they still look beautiful!!

If you are having a rough day today or it's been a rough week, nothing will turn your day or week around like a nice brisk frolic. To join in on the frolic craze all you need to do is find an open space, stand straight up with your arms to your side, point your hands out and start skipping around. Yes you are now frolicking!

Have a great weekend and thanks for watching.